Header Ads


Different exercise time will also affect the effect of exercise

Different exercise time will also affect the effect of exercise

Whether you like to get up early or be a night owl, regular exercise is generally a good idea. But it turns out that the exercise time you choose may have different effects on your body. A recent study showed that the health benefits of exercise depend on how much time you exercise each day.

Researchers from the University of Copenhagen and the University of California, Irvine, put mice on treadmills at different times of the day and found these notable differences. Mice are usually animals that move at night, so their circadian rhythms are opposite to humans. Their day begins at dark and ends at dawn.

The results of morning and evening exercise seem to be very different. These differences may be controlled by the circadian clock, said Jonas Tu Tribuck, co-author of the study and associate professor at the Novo Nordisk Foundation's Center for Metabolic Research. of.

The researchers found that when the mice were exercising in the morning, the cells in their muscles were better able to process fat and sugar. In addition, researchers have noticed that exercising on a treadmill at night can cause mice to consume more energy. In response, Tribucks said that Morning exercises start the genetic program in muscle cells to make them metabolize sugar and fat more efficiently. On the other hand, nighttime exercise can increase energy consumption throughout the body for a long time.

This finding is particularly interesting for the research team because it seems to tell us that people who are severely overweight or type 2 diabetics throughout the day can maximize the benefits of exercise by choosing the right time. But despite this, the different effects of morning and evening exercise make it difficult for researchers to determine when exercise is better for the average person.

Tribuck concluded that On this basis, we can't determine when exercise is best. Based on this research, we can only conclude that the effects of morning and evening exercise seem to be different. Of course, we need to do more Much work is needed to determine the underlying mechanisms of the beneficial effects of exercise training at these two points in time. 

No comments