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How to be Happy and healthy

Follow these simple steps to stay mentally healthy which makes you happiest person on earth:




  • Connect with others. Network and maintain good connections with those who support you.
  • Have fun! Plan something fun! – Make some time every day to enjoy what you love to do.
  • Rarely confused, laugh-laughter can recharge you.
  • Ask for help. Everyone will encounter stumbling blocks in moving forward. Seek help and advice from friends, contemporaries, or teachers.
  • Take care of yourself. If you are in good shape, you will be more likely to feel happy. keep working out. Enjoy a delicious breakfast. Drink plenty of water, eat healthy snacks, and eat a balanced diet. Physical and mental health are closely linked. Be kind to your body.
  • Do rest. Sleep helps restore your body and mind. The goal is to sleep for at least 7 hours. Go to bed and get up on time every day. Turn off your phone and computer an hour before bedtime. Take some time to relax and calm down. If you have difficulty falling asleep, lie in bed for half an hour and get up to another room, or sit on a chair and watch a book or TV for half an hour (don't look at your computer or mobile phone, because the blue light will keep you awake) Then try going back to bed for half an hour.
  • Coping with stress. Pay attention to what causes you stress, which part of your body feels it, and how you respond to it. This will help you better control your stress. Learn to express it when your anger is not big, rather than let it accumulate. Relaxing breathing, yoga or meditation can help.
  • Think about today. We often think about the past or plan for the future, rather than living in the present. Focus on living at this moment. Outdoors, pay attention to the sun or wind blowing on your face, or feel your feet on the sidewalk. Indoors, feel your body on a chair, or feel your feet on the floor. Consciously perceive the world around you. This is important for your mental health.
  • Give feedback. Volunteer a career, or an issue you care about. Help colleagues, neighbors or friends. Find ways to contribute, which can help you build a good sense of yourself and feel your value in the world.
  • Challenge yourself. Learn a replacement skill or set a difficult goal. Try new things, work hard to achieve fitness goals or healthy eating goals, learn to cook new dishes, or learn a new computer skill. Learning improves mental health.
  • Drink less and avoid any drugs. People sometimes abuse alcohol and other drugs to get a better feel, but alcohol and other drugs can only make the problem worse.

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