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How you can decrease risk of cancer?

How you can decrease risk of cancer?

Experts suggest that everyone can pay attention to the following five points in daily life.

1. Quit smoking and limit alcohol. Smokers have a 7 to 11 times higher risk of cancer than non-smokers. Long-term excessive drinking of alcohol will greatly increase the damage of multiple organs such as liver, esophagus, and stomach, and will inevitably increase the incidence of liver cancer, esophageal cancer, and gastric cancer.

2. Food hygiene. Long-term eating of foods that are too hot, too cold, too salty, too spicy or too acidic can directly cause damage to the digestive organs; long-term frying and grilling of foods rich in carcinogens can induce cancer; long-term eating expired and spoiled food Easy to get cancer.

3. Work and rest. Long-term mental stress or insomnia will inevitably lead to physical weakness, decreased immune function, endocrine disorders, various physical and mental diseases, and eventually lead to malignant tumors.

4. Improve resistance. According to your physical condition and physical fitness, choose aerobic exercise suitable for you.

5. Air pollution protection. Among air pollutants, there are carcinogens, environmental protection and treatment, and personal protection are very important.

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